Hey there!Yesterday I posted a new video:Naval | 4 Simple Hacks to Be Happier - And the Reason You Suffer [with Dr. Gabor Maté]The following are my takeaways...👇 Naval Ravikant 👇“Every man has two lives, and the second starts when he realizes he has just one” — Confucius.HACKS:- Have less Desires• * Key to be more happy and to actually fulfill your one desire.• * Focus on your most burning desire. Let go of the rest.- Positivism* Train yourself to see the bright side of anything that happens, until that behavior becomes second nature.• * If it's too painful, at least see it as a teacher.(to anything, you either take its bright side or its lesson)- Biological Hacks* Get more sunlight* Smile* Hug* Spend time in Nature- Watch your mind• Identify potentially unhelpful thoughts.• * Understand why these thoughts exist.👇 Gabor Maté 👇- Many health and behavior problems in adulthood are explained by adaptations to survive in childhood.• In childhood, these adaptations were necessary. In adulthood, are useless and source of illnesses.e.g./ A necessary behavior of tuning out later becomes ADHD.Defining Trauma/// Trauma is not what happens to you, but what happens inside you as a consequence of what happens to you. - Gabor Maté