Hey there!Here you can find 2 things: 1) A link to my last post in Youtubehttps://www.youtube.com/watch?v=bq0j1Ln8Auo&t=1s&ab_channel=PickingNuggets2) All the notes and/or reflections I made from this video:----- Sam Harris ----------- Source for significant psychological benefit:* See thoughts as objects/appearances in Consciousness (rather than consciousness itself)* Detach yourself from your thoughts.- Why?:* Most thoughts are irrational / unhelpful• * Connects to Suffering---- Naval Ravikant --------- As we grow up, we develop a sense of self (ego).- As ego grows, you have an ever increasing amount of non-helpful thoughts.(the more you talk to yourself, judging everything, thinking about the past, the future...) --- you start living outside the present reality. --- Good for Planning / Bad for your Happiness.- Lower your sense of self ---- leads to ---- more happiness, reality acceptance, live in the present.I hope this can be useful to you!
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The Secret for a Good Life [with Sam Harris…
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Hey there!Here you can find 2 things: 1) A link to my last post in Youtubehttps://www.youtube.com/watch?v=bq0j1Ln8Auo&t=1s&ab_channel=PickingNuggets2) All the notes and/or reflections I made from this video:----- Sam Harris ----------- Source for significant psychological benefit:* See thoughts as objects/appearances in Consciousness (rather than consciousness itself)* Detach yourself from your thoughts.- Why?:* Most thoughts are irrational / unhelpful• * Connects to Suffering---- Naval Ravikant --------- As we grow up, we develop a sense of self (ego).- As ego grows, you have an ever increasing amount of non-helpful thoughts.(the more you talk to yourself, judging everything, thinking about the past, the future...) --- you start living outside the present reality. --- Good for Planning / Bad for your Happiness.- Lower your sense of self ---- leads to ---- more happiness, reality acceptance, live in the present.I hope this can be useful to you!